A new take on a DBT skill
Maybe comparison doesn’t have to be the thief of joy?
We live fiercely by the motto of “you don’t know what you don’t know” at Alive and (un)Well, and share the collective belief that shame has no place in trying to do and be better when it comes to health. While we’re not medical professionals, we are humans who find ourselves in a lot of head-scratching situations. This column is dedicated to uncovering …
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